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	<title>123 Ranking</title>
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	<description>Making It Simple</description>
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		<title>Google&#8217;s Over Optimisation Update &#8211; Loathe it or Love it?</title>
		<link>http://www.123ranking.co.uk/blog/googles-over-optimisation-update-loathe-it-or-love-it</link>
		<comments>http://www.123ranking.co.uk/blog/googles-over-optimisation-update-loathe-it-or-love-it#comments</comments>
		<pubDate>Fri, 30 Mar 2012 09:26:48 +0000</pubDate>
		<dc:creator>123 Ranking</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[algorithm update]]></category>
		<category><![CDATA[Google's algorithms]]></category>

		<guid isPermaLink="false">http://www.123ranking.co.uk/blog/?p=200</guid>
		<description><![CDATA[Earlier this month at SXSW, Matt Cutts (head of the webspam team at Google) talked about a new &#8220;over optimisation&#8221; &#8230; <a href="http://www.123ranking.co.uk/blog/googles-over-optimisation-update-loathe-it-or-love-it">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>My site&#8217;s disappeared from Google; what do I do?</title>
		<link>http://www.123ranking.co.uk/blog/my-sites-disappeared-from-google-what-do-i-do</link>
		<comments>http://www.123ranking.co.uk/blog/my-sites-disappeared-from-google-what-do-i-do#comments</comments>
		<pubDate>Fri, 02 Mar 2012 11:26:03 +0000</pubDate>
		<dc:creator>123 Ranking</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[Google]]></category>

		<guid isPermaLink="false">http://www.123ranking.co.uk/blog/?p=192</guid>
		<description><![CDATA[Following on from last week&#8217;s blog post about the Google Panda update I thought we&#8217;d go into a bit more &#8230; <a href="http://www.123ranking.co.uk/blog/my-sites-disappeared-from-google-what-do-i-do">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What is the Google Panda Update?</title>
		<link>http://www.123ranking.co.uk/blog/what-is-the-google-panda-update</link>
		<comments>http://www.123ranking.co.uk/blog/what-is-the-google-panda-update#comments</comments>
		<pubDate>Fri, 24 Feb 2012 10:43:40 +0000</pubDate>
		<dc:creator>123 Ranking</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[google panda]]></category>
		<category><![CDATA[Google's algorithms]]></category>

		<guid isPermaLink="false">http://www.123ranking.co.uk/blog/?p=185</guid>
		<description><![CDATA[Let&#8217;s start with a brief history about Google&#8217;s Panda&#8230; It&#8217;s nothing new, it has been around for a while now. &#8230; <a href="http://www.123ranking.co.uk/blog/what-is-the-google-panda-update">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Secure Your Rankings by Securing Your Site</title>
		<link>http://www.123ranking.co.uk/blog/secure-your-rankings-by-securing-your-site</link>
		<comments>http://www.123ranking.co.uk/blog/secure-your-rankings-by-securing-your-site#comments</comments>
		<pubDate>Fri, 17 Feb 2012 11:57:02 +0000</pubDate>
		<dc:creator>123 Ranking</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[website security]]></category>

		<guid isPermaLink="false">http://www.123ranking.co.uk/blog/?p=168</guid>
		<description><![CDATA[There are so many different reasons why positions can drop in the search engines but there are two things you &#8230; <a href="http://www.123ranking.co.uk/blog/secure-your-rankings-by-securing-your-site">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What is the best E-Commerce Solution for SEO?</title>
		<link>http://www.123ranking.co.uk/blog/what-is-the-best-e-commerce-solution-for-seo</link>
		<comments>http://www.123ranking.co.uk/blog/what-is-the-best-e-commerce-solution-for-seo#comments</comments>
		<pubDate>Fri, 10 Feb 2012 10:39:56 +0000</pubDate>
		<dc:creator>123 Ranking</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[cms]]></category>
		<category><![CDATA[e-commerce]]></category>
		<category><![CDATA[magento]]></category>
		<category><![CDATA[prestashop]]></category>
		<category><![CDATA[zencart]]></category>

		<guid isPermaLink="false">http://www.123ranking.co.uk/blog/?p=160</guid>
		<description><![CDATA[What is the best E-Commerce Script/Solution for SEO? This article only covers e-commerce script/solutions, if you are looking for a &#8230; <a href="http://www.123ranking.co.uk/blog/what-is-the-best-e-commerce-solution-for-seo">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What is the best CMS for SEO?</title>
		<link>http://www.123ranking.co.uk/blog/what-is-the-best-cms-for-seo</link>
		<comments>http://www.123ranking.co.uk/blog/what-is-the-best-cms-for-seo#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:10:17 +0000</pubDate>
		<dc:creator>123 Ranking</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[cms]]></category>
		<category><![CDATA[drupal]]></category>
		<category><![CDATA[joomla]]></category>
		<category><![CDATA[search engine friendly]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.123ranking.co.uk/blog/?p=153</guid>
		<description><![CDATA[This article only covers CMS&#8217;s that are suitable for traditional websites and blogs, if you are looking for a SEO &#8230; <a href="http://www.123ranking.co.uk/blog/what-is-the-best-cms-for-seo">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Basic Features of a Search Engine Friendly Website</title>
		<link>http://www.123ranking.co.uk/blog/basics-of-a-search-engine-friendly-website</link>
		<comments>http://www.123ranking.co.uk/blog/basics-of-a-search-engine-friendly-website#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:08:06 +0000</pubDate>
		<dc:creator>123 Ranking</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[Small Business Website Design]]></category>
		<category><![CDATA[search engine friendly]]></category>
		<category><![CDATA[website design]]></category>

		<guid isPermaLink="false">http://www.123ranking.co.uk/blog/?p=148</guid>
		<description><![CDATA[If you plan on having a website made, or creating your own you need to know the basics of search &#8230; <a href="http://www.123ranking.co.uk/blog/basics-of-a-search-engine-friendly-website">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Have a Google Plus Business Page?</title>
		<link>http://www.123ranking.co.uk/blog/why-have-a-google-plus-business-page</link>
		<comments>http://www.123ranking.co.uk/blog/why-have-a-google-plus-business-page#comments</comments>
		<pubDate>Fri, 18 Nov 2011 08:55:29 +0000</pubDate>
		<dc:creator>123 Ranking</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Social Media Marketing]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Google Plus]]></category>
		<category><![CDATA[Google+ for business]]></category>

		<guid isPermaLink="false">http://www.123ranking.co.uk/blog/?p=144</guid>
		<description><![CDATA[Online brand management is a key tool for both online and brick-and-mortar organisations. A Google plus business page offers another &#8230; <a href="http://www.123ranking.co.uk/blog/why-have-a-google-plus-business-page">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Google Freshness Update</title>
		<link>http://www.123ranking.co.uk/blog/google-freshness-update</link>
		<comments>http://www.123ranking.co.uk/blog/google-freshness-update#comments</comments>
		<pubDate>Fri, 04 Nov 2011 10:09:13 +0000</pubDate>
		<dc:creator>123 Ranking</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Google Freshness Update]]></category>
		<category><![CDATA[Google's algorithms]]></category>

		<guid isPermaLink="false">http://www.123ranking.co.uk/blog/?p=141</guid>
		<description><![CDATA[Google is well known for changing its algorithms on a reasonably frequent basis and it has done it again! Known &#8230; <a href="http://www.123ranking.co.uk/blog/google-freshness-update">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SEO: Then and Now</title>
		<link>http://www.123ranking.co.uk/blog/seo-then-and-now</link>
		<comments>http://www.123ranking.co.uk/blog/seo-then-and-now#comments</comments>
		<pubDate>Mon, 03 Oct 2011 09:11:46 +0000</pubDate>
		<dc:creator>123 Ranking</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[SEO Services]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Larry Page]]></category>
		<category><![CDATA[Sergey Brin]]></category>

		<guid isPermaLink="false">http://www.123ranking.co.uk/blog/?p=136</guid>
		<description><![CDATA[In 1995 Larry Page met Sergey Brin at Stanford University. The two later collaborated on a search engine called BackRub &#8230; <a href="http://www.123ranking.co.uk/blog/seo-then-and-now">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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